The UAE is becoming healthier, and the numbers now prove it. A recent national study has revealed that the country is seeing clear improvements in public health, thanks to its wide-reaching fitness campaign. The findings come after months of government-led efforts to promote healthier living through physical activity, community events, and fitness challenges.
The initiative, known as the National Fitness Drive, has been active for over a year, and it’s already showing positive results. From weight loss to improved mental health and lower risks of chronic disease, the benefits are being felt across all seven emirates.
A Nationwide Push for Fitness
The National Fitness Drive began with a simple but ambitious goal: get more people moving. From school children to office workers and retirees, everyone was encouraged to take part. The government partnered with local health authorities, gyms, sports clubs, and even influencers to spread awareness and make fitness a fun, daily habit.
Throughout 2024 and into 2025, cities like Dubai, Abu Dhabi, and Sharjah held open-air workouts, weekend runs, and even yoga sessions in public parks. These events were free and open to all, helping people overcome barriers like cost, access, and motivation.
Fitness zones popped up in neighborhoods, offering safe and convenient spaces for walking, cycling, and working out. Schools also added more physical education hours, and companies were encouraged to allow employees fitness breaks during the day.
What the Study Found
The new study, led by the Ministry of Health and Prevention, tracked health markers across a large group of participants from different age groups and backgrounds. After 12 months of the fitness drive, here are some key findings:
- Average body weight dropped by 3.2% across all regions.
- Daily activity levels increased by 27%, especially among people aged 18–35.
- Cases of high blood pressure and diabetes dropped slightly, showing a long-term trend toward better health.
- Mental health scores improved, especially in people who participated in group fitness activities.
Doctors and fitness experts say the results are promising. While the changes may seem small, they are a sign that the campaign is having a real effect on people’s lifestyles. These improvements also lower the chances of more serious health problems in the future.
People Are Embracing the Change
For many UAE residents, fitness is now part of everyday life. From early morning jogs to weekend fitness festivals, more people are discovering the joy and benefits of staying active.
Ali Hassan, a 34-year-old office worker in Abu Dhabi, said joining a community bootcamp helped him lose 8 kilos in six months. “Before, I was always tired and didn’t have time to exercise. But these events are fun and easy to join. I feel stronger, happier, and even more productive at work.”
Families are also joining in. Schools report that children are more engaged in physical activities, and many parents have started working out with their kids. This family-centered approach is helping to build healthy habits from a young age.
Women Leading the Way
Another interesting outcome from the study was the rise in female participation. More women across the UAE are taking part in group exercises, running clubs, and gym sessions. The fitness drive has created safe spaces and inclusive events, encouraging women to stay active.
In Dubai and Sharjah, women-only workouts in parks and community centers have seen a big turnout. Many say it’s not just about physical health but also about building confidence and social connections.
The Role of Technology
Technology has also played a major role in the success of the fitness drive. The government introduced fitness-tracking apps that allow users to set goals, join virtual challenges, and receive tips from trainers. These apps have made it easier for people to track their progress and stay motivated.
Social media has been another powerful tool. Influencers and everyday users have shared their journeys, creating a sense of community and accountability. The fitness movement has gone viral in the best way possible—encouraging people to support each other and celebrate every step of progress.
What’s Next for the UAE’s Health Journey
Officials say this is just the beginning. The success of the first phase of the National Fitness Drive has inspired plans to expand it further. More fitness zones are expected to open across smaller towns and rural areas, making the campaign truly nationwide.
Future plans also include partnerships with nutrition experts to improve diets, as well as more programs for seniors and people with disabilities. The goal is to make fitness not just a temporary trend, but a permanent part of UAE life.
Why It Matters Now More Than Ever
The UAE, like many developed countries, has seen a rise in health challenges such as obesity, diabetes, and stress-related issues in recent years. These problems not only affect individual lives but also increase healthcare costs and reduce national productivity.
By investing in fitness now, the UAE is working to reverse these trends. Healthier people mean a stronger, more resilient society. It also supports the country’s long-term vision to be one of the world’s healthiest nations by 2031.
Final Thoughts
The new study confirms what many have already felt: the UAE’s fitness drive is working. It’s creating real change, helping people move more, feel better, and live healthier lives. And as the campaign grows, it’s likely that even more residents will join the movement.
If this momentum continues, the UAE could become a global example of how a country can transform public health through simple, smart, and inclusive action.
Also read: UAE Enhances Medical Research with $100M Fund for Cancer Studies
