Summer is here, and for many of us in the UAE, that means it’s time to pack our bags and explore the world. Whether you’re heading to cooler mountains, tropical beaches, or bustling cities, one thing remains true: traveling smart is the key to a safe and memorable vacation.
Travel smart this summer isn’t just about planning the perfect itinerary — it’s about protecting your health and making sure you return home happy and refreshed. We spoke with top UAE doctors who shared crucial, life-saving health tips for travelers. Here’s what you need to know before you take off.
Why you should travel smart this summer
Traveling can be exciting, but it also exposes you to new environments, climates, and health risks. From heatstroke to food poisoning, unexpected illnesses can ruin your dream holiday.
Dr. Ayesha Al Mazrouei, a family medicine specialist in Abu Dhabi, explains:
“During summer, people often underestimate the health risks associated with travel. High temperatures, dehydration, and exposure to unfamiliar foods can lead to serious health issues if not properly addressed.”
Being prepared doesn’t mean being paranoid. It means taking small, practical steps to ensure your safety.
Stay hydrated and avoid heat-related illnesses
The UAE is known for its extreme summer heat, and many travelers underestimate how quickly they can become dehydrated, especially when exploring outdoor attractions.
Why hydration is critical
When traveling, you’re often more active — walking long distances, sightseeing, or engaging in adventurous activities. Combine this with high temperatures, and your body loses fluids rapidly.
Tip from doctors:
- Carry a reusable water bottle and refill it regularly.
- Avoid excessive caffeine and alcohol as they contribute to dehydration.
- Consume water-rich foods like fruits and salads.
Protect your skin from the harsh sun
Sunburn is more than just a cosmetic issue. It can lead to heat exhaustion and increase the risk of skin cancer.
Sun safety tips
Dr. Rashid Ahmed, a dermatologist in Dubai, shares:
“Applying sunscreen with SPF 30 or higher, wearing wide-brimmed hats, and using UV-protective sunglasses are simple steps that can prevent sunburn and long-term skin damage.”
Other important tips:
- Reapply sunscreen every two hours, especially after swimming.
- Wear light, loose-fitting clothing to allow air circulation.
- Try to stay indoors or in the shade during peak sun hours (11 am – 3 pm).
Plan your travel vaccinations and medications
Traveling smart this summer also means preparing for potential infections and diseases common in your destination.
Check vaccine requirements
Different countries may have specific vaccine requirements or recommendations. Visit a travel clinic at least 4-6 weeks before departure to ensure you’re up to date.
Recommended vaccines (depending on destination):
- Hepatitis A and B
- Typhoid
- Yellow fever
- Japanese encephalitis
- Rabies (for certain regions)
Essential travel medications:
- A basic first-aid kit (bandages, antiseptic cream, pain relievers)
- Prescription medicines in original packaging
- Medication for common travel illnesses like diarrhea
Practice safe eating and drinking habits
New cuisines can be a highlight of your trip, but food and water safety should never be ignored.
Prevent foodborne illnesses
- Eat freshly cooked, hot food.
- Avoid raw or undercooked meat and seafood.
- Drink bottled or filtered water; avoid ice unless you’re sure it’s made from safe water.
- Wash fruits and vegetables or peel them yourself.
Dr. Fatima Khaled, a public health specialist in Sharjah, says:
“Traveler’s diarrhea is one of the most common health problems. Carrying oral rehydration salts can be a lifesaver.”
Prioritize good sleep and manage jet lag
Flying across time zones? Jet lag can mess up your internal clock and weaken your immune system.
Tips to overcome jet lag
- Gradually adjust your sleep schedule before you travel.
- Stay hydrated during your flight.
- Try to sleep according to the new time zone upon arrival.
- Get sunlight exposure in the morning to reset your body clock.
A well-rested body is better equipped to fight infections and stay energetic throughout your trip.
Prepare for emergencies
Even if you follow all precautions, emergencies can happen. Preparation is key.
Before you travel
- Purchase comprehensive travel insurance that covers health emergencies and medical evacuation.
- Note the local emergency numbers and the location of nearby hospitals or clinics.
- Carry a copy of your medical records and a list of allergies.
During your trip, stay aware of your surroundings and avoid risky activities that could lead to injuries.
Special tips for families traveling with kids
Children are more vulnerable to dehydration, sunburn, and infections.
Keep them safe and healthy
- Ensure they drink water frequently, even if they don’t feel thirsty.
- Use child-friendly sunscreen and dress them in protective clothing.
- Pack familiar snacks and avoid new, potentially unsafe foods.
- Carry comfort items to help them sleep better in new environments.
Dr. Leila Al Suwaidi, a pediatrician in Dubai, emphasizes:
“Parents should pay extra attention to their children’s health during travel. Early signs of dehydration or illness should not be ignored.”
Tips for elderly travelers
Older adults often have weaker immune systems and may have chronic health issues that require careful management.
Special considerations
- Carry an updated list of medications and dosages.
- Schedule a pre-travel check-up to assess fitness for travel.
- Take frequent breaks during sightseeing to avoid exhaustion.
- Avoid extreme temperatures and stay indoors during peak heat.
Don’t neglect mental well-being
Travel can be stressful. Unexpected delays, lost luggage, or cultural differences can take a toll on your mental health.
How to stay calm and enjoy your trip
- Keep realistic expectations; not everything will go as planned.
- Practice breathing exercises or meditation.
- Take time to rest and recharge during your trip.
- Stay connected with loved ones for emotional support.
A positive mindset is just as important as physical health when traveling smart this summer.
Post-travel health check
Once you return, monitor your health for any unusual symptoms such as fever, diarrhea, or rashes.
If you experience any of these, consult a doctor immediately and mention your travel history. Early diagnosis can prevent serious complications.
Final thoughts: Enjoy and travel smart this summer
Traveling is one of life’s greatest joys. Exploring new places, meeting different people, and creating unforgettable memories are experiences worth cherishing. However, your health should always be a top priority.
By following these practical tips from UAE doctors, you can travel smart this summer and make the most of your adventures without unnecessary health worries.
So go ahead — pack those bags, wear that sunscreen, drink your water, and get ready for a safe, healthy, and unforgettable summer vacation!
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