Dubai, a city known for its vibrant culinary scene, is increasingly embracing plant-based diets. Among the many plant-based ingredients gaining popularity is tofu—a versatile, protein-rich food made from soybeans. Whether you’re a long-time tofu enthusiast or new to this ingredient, Dubai offers a variety of options to incorporate tofu into your meals. In this guide, we’ll explore where to buy tofu, the best restaurants serving tofu dishes, and tips for preparing tofu at home.
Where to Buy Tofu in Dubai
Finding tofu in Dubai is easier than ever, thanks to the city’s diverse supermarkets and online grocery stores. Here are some popular places to purchase tofu:
Supermarkets
- Carrefour UAE: Offers a variety of tofu products, including firm and silken tofu, at competitive prices. Carrefour is known for its wide selection of international products, making it a convenient option for tofu shoppers.
- Lulu Hypermarket: Known for its wide selection of international products, Lulu stocks various tofu brands suitable for different culinary needs.
- Grandiose Supermarket: Provides a range of tofu options, including extra firm varieties, catering to the growing demand for plant-based foods.
Online Grocery Stores
- Fresh Focus Foodstuff: Offers fresh tofu at AED 14 per kg, with same-day delivery options in Dubai.
- Barakat Fresh: Delivers fresh tofu (500g) across Dubai, Sharjah, Abu Dhabi, Ajman, and Al Ain, with free delivery services.
- The Fresh Market Dubai: Stocks tofu products, including 450g packs, available for online purchase and delivery.
Best Vegan Restaurants Serving Tofu in Dubai
Dubai’s vegan dining scene has flourished, with numerous restaurants offering tofu-based dishes. Here are some top spots to enjoy tofu in Dubai:
Planet Terra
Located near Dubai Marina, Planet Terra is a chic vegan café known for its organic and unprocessed menu. Signature tofu dishes include:
- Tofish and Chips: A plant-based twist on the classic British dish, featuring crispy tofu served with fries.
- Matcha Pancakes: Fluffy pancakes infused with matcha, served with tofu-based cream.
- Terramisu: A vegan version of the traditional tiramisu, using tofu to create a creamy texture.
Kimchi Nom Nom
For those craving Korean flavors, Kimchi Nom Nom offers a vegan menu featuring tofu dishes like:
- Tofu and Asian Mushroom Bulgogi: Marinated tofu and mushrooms sautéed in a sweet and savory sauce.
Dobro Top Vegan
This all-vegan restaurant offers a variety of tofu-based dishes, including:
- Tofu Scramble: A plant-based alternative to scrambled eggs, seasoned with turmeric and spices.
- Tofu Stir-Fry: Tofu sautéed with vegetables in a savory sauce.
Seva Table
A wellness café offering a range of plant-based dishes, Seva Table serves:
- Tofu Tacos: Soft tortillas filled with seasoned tofu and fresh toppings.
- Tofu Buddha Bowl: A nourishing bowl with tofu, grains, and vegetables.
Soul Santé
Located in Al Barsha, Soul Santé is a vegan café known for its healthy offerings, including:
- Tofu Scramble: A protein-packed breakfast option made with tofu.
- Tofu Salad: Fresh greens topped with marinated tofu and a tangy dressing.
How to Cook Tofu at Home
Cooking tofu at home is simple and allows for customization to suit your taste preferences. Here are some basic steps to prepare tofu:
Choosing the Right Tofu
Tofu comes in various textures, including silken, soft, firm, and extra firm. For stir-fries and grilling, firm or extra firm tofu is recommended. Silken tofu is ideal for smoothies, desserts, and creamy sauces.
Pressing the Tofu
To remove excess moisture, press the tofu before cooking. Place the tofu block between two paper towels or clean kitchen towels, and set a heavy object on top for 15–30 minutes.
Marinating the Tofu
Marinate the pressed tofu in your favorite sauce for at least 30 minutes to enhance flavor. Soy sauce, sesame oil, garlic, and ginger make a classic marinade.
Cooking Methods
- Stir-Frying: Cut tofu into cubes and stir-fry with vegetables and sauce.
- Grilling: Skewer tofu and grill until golden brown.
- Baking: Place marinated tofu on a baking sheet and bake at 180°C (350°F) for 25–30 minutes.
- Scrambling: Crumble tofu and sauté with spices and vegetables for a vegan scramble.
Tips for Finding Tofu in Dubai
- Check the International Aisles: Tofu is often located in the international or Asian food sections of supermarkets.
- Visit Asian Markets: Stores specializing in Asian products may offer a wider variety of tofu options.
- Online Shopping: Utilize online grocery platforms for convenient delivery of tofu products.
- Ask for Assistance: If you can’t find tofu, ask store staff for help or recommendations.
Health Benefits of Tofu
Tofu is not only versatile but also packed with nutrients:
- High in Protein: A great plant-based protein source, making it ideal for vegetarians and vegans.
- Rich in Iron: Supports healthy blood and energy levels.
- Calcium and Magnesium: Important for bone health.
- Low in Calories: Helps in weight management.
- Heart-Healthy: Contains healthy fats that support cardiovascular health.
Exploring Dubai’s Vegan Scene
Dubai’s commitment to sustainability and health is reflected in its growing vegan scene. The city’s multicultural environment has led to a fusion of flavors, offering a diverse range of plant-based options. Whether you’re a resident or a visitor, exploring Dubai’s vegan restaurants provides an opportunity to enjoy delicious and ethical dining experiences.
Conclusion
Dubai’s tofu offerings cater to a wide range of preferences, from those seeking to purchase tofu for home cooking to diners looking for tofu-based dishes at restaurants. With numerous options available, incorporating tofu into your diet in Dubai is both convenient and enjoyable. Whether you’re preparing a homemade tofu stir-fry or dining at a vegan restaurant, tofu serves as a nutritious and versatile ingredient in the city’s culinary landscape.
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