Early Life and Passion for Dance
Ciara and Aoife Tabb, affectionately known as the Tabb Twins, hail from Cork, Ireland. Their journey began in the world of Irish dance, where they dedicated themselves to mastering the art form. Their commitment led them to perform professionally, including a demanding 35-city tour across China, where they danced six nights a week. This rigorous schedule, combined with additional bar work and constant movement, resulted in significant weight loss, bringing their weights down to just over seven stone.
Realization and Transformation
Upon returning from a three-month stint in Portugal as dancers and singers, the twins faced a pivotal moment. They weighed themselves and were shocked by the extent of their weight loss. Both burst into tears, realizing they had become too skinny and were determined to make a change.
To regain a healthier physique, Ciara and Aoife enlisted the help of a nutrition coach. They revamped their diet and training routines, increasing their daily caloric intake to between 2,000 and 2,300 calories. This structured approach led them to gain over a stone each in just five months, transforming their bodies and reigniting their confidence.
Transition to Fitness Coaching
Inspired by their personal transformation, the Tabb Twins ventured into the fitness industry. They became qualified personal trainers, fitness, and group instructors, channeling their passion for health and fitness into helping others. Their firsthand experience with body transformation positioned them uniquely to guide and motivate their clients.
Founding Tabb Twins Fitness
In 2017, Ciara and Aoife founded Tabb Twins Fitness, an online coaching platform dedicated to transforming lives. Their mission extends beyond physical changes; they aim to reshape mindsets and outlooks on training. They emphasize the importance of nutrition, offering personalized meal and training plans that are realistic and sustainable for the long term.
Client Success Stories
The impact of Tabb Twins Fitness is evident in the success stories of their clients. For instance, Catherine, a 47-year-old social care worker, lost 7.4 kg under their guidance. She praised the twins for keeping her motivated, especially during challenging times like the COVID-19 pandemic. Catherine highlighted the comprehensive support she received, from weekly check-ins to group chats, all contributing to her renewed confidence and healthier lifestyle.
Community Engagement and Programs
The twins actively engage their community through various programs and challenges. For example, they launched a six-week “summer shred” program starting in April, offering discounted prices to encourage participation. They also provide early bird specials and limited-time offers to keep their clients motivated and committed to their fitness journeys.
Philosophy on Balance and Moderation
Central to the twins’ coaching philosophy is the belief in balance and moderation. They advocate for enjoying treats and social outings without guilt, emphasizing that everything in moderation leads to a healthier and happier lifestyle. This approach resonates with many clients who seek sustainable and enjoyable fitness routines.
Current Endeavors and Future Aspirations
As of 2025, the Tabb Twins continue to expand their fitness empire. They regularly update their community with new programs, success stories, and motivational content. Their dedication to transforming lives remains unwavering, and they aspire to reach and inspire even more individuals globally.
Conclusion
The journey of Ciara and Aoife Tabb from professional dancers to renowned fitness coaches is a testament to resilience, passion, and the pursuit of balance. Their story inspires many to embrace change, prioritize health, and believe in the possibility of transformation. Do follow her on Instagram.
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