Ramadan is a sacred time of reflection, prayer, and fasting for Muslims around the world, including Dubai, where the holy month is observed with deep devotion and cultural significance. For those who are not fasting, it’s an opportunity to learn more about the tradition, show respect, and practice mindfulness in social interactions.
However, every Ramadan, many fasting individuals find themselves fielding questions or comments that, while often well-meaning, can be insensitive or uninformed. Whether you’re a resident or a visitor in Dubai, knowing what not to say to someone fasting can go a long way in fostering mutual respect and understanding.
Here are seven things to avoid saying to someone who is observing Ramadan fasting.
1. “Not even water?”
Yes, not even water. This is probably the most frequently asked question during Ramadan, and while it may come from genuine curiosity, it can get repetitive for those who hear it multiple times a day.
Fasting in Ramadan means complete abstinence from food, drinks (including water), smoking, and other physical indulgences from dawn until sunset. The idea behind this is to cultivate self-discipline, gratitude, and empathy for those who do not have the privilege of eating or drinking whenever they want.
The practice is not just about deprivation; it’s a spiritual journey that strengthens faith, patience, and resilience. So, while it may seem surprising to some, it’s essential to understand that fasting is a deeply meaningful and intentional act, not a challenge or hardship to endure.
2. “Are you thirsty?”
If someone hasn’t had a sip of water in several hours, chances are, they are thirsty. Asking them this question doesn’t help—it only reminds them of their thirst!
A more considerate approach would be to acknowledge their commitment and offer words of encouragement instead of pointing out the obvious. Ramadan is not about complaining or focusing on discomfort; it’s about finding strength in discipline and faith. If you want to engage in conversation, asking about their experience with fasting in a respectful way can be a better approach.
3. “Are you hungry?”
Just like the previous point, this question doesn’t add much value to a conversation. Of course, someone who hasn’t eaten all day will feel hunger—it’s a natural response. But more importantly, fasting in Ramadan is about much more than just enduring hunger.
Many Muslims actually look forward to the challenge of fasting because it helps them build patience, detox their bodies, and gain a deeper appreciation for food when they finally break their fast at Iftar. Instead of focusing on their hunger, you can show interest by asking about their favorite Iftar meals or how they prepare for breaking their fast. This way, you’re engaging in a more meaningful and inclusive conversation.
4. “So, you don’t eat for the entire month?”
This is a common misconception about Ramadan fasting. No, Muslims do not fast for 30 days straight without eating or drinking. The fast occurs daily from dawn to sunset, and once the sun sets, they break their fast with a meal called Iftar. Before dawn, they also have Suhoor, a pre-fast meal that helps them sustain their energy throughout the day.
During non-fasting hours, Muslims eat, drink, and nourish their bodies like anyone else. The difference is that fasting hours are a time for self-control, gratitude, and spiritual reflection. It’s not about starvation; it’s about discipline and devotion.
5. “I also have Muslim friends.”
While it’s great that you have Muslim friends, this statement often comes off as a bit random or forced when brought up in conversations about Ramadan. It’s similar to saying, “I know someone from your culture,” without adding anything meaningful to the discussion.
If you want to connect with someone who is fasting, a better approach is to ask them how their Ramadan experience has been or what traditions they enjoy most. This creates a more open and engaging conversation rather than making the interaction about yourself.
6. “That can’t be good for you.”
There’s a misconception that fasting is harmful to the body. On the contrary, scientific studies suggest that fasting can have numerous health benefits, such as improving metabolism, promoting fat loss, regulating cholesterol levels, and enhancing mental clarity. Many people outside of Ramadan also practice intermittent fasting for similar reasons.
Beyond physical health, fasting during Ramadan offers mental and spiritual benefits. It teaches self-control, reduces reliance on unhealthy eating habits, and encourages people to detach from material indulgences. Instead of assuming fasting is unhealthy, consider asking someone how they feel during the month and what benefits they personally experience.
7. “You’ll become so skinny!”
Ramadan fasting isn’t about losing weight—it’s about spiritual growth and self-discipline. While some people might lose a little weight, others actually gain weight because of the hearty Iftar meals and late-night treats that come with the celebrations.
Making comments about someone’s weight, whether they seem to be losing or gaining it, can come across as insensitive. Ramadan is about much more than just food and physical changes, so it’s best to keep conversations focused on the meaning of the month rather than body image.
Understanding and Respecting Ramadan Practices in Dubai
Living in or visiting Dubai during Ramadan comes with certain etiquette and expectations. Even if you are not fasting, being aware of local customs shows respect and appreciation for the culture.
Public Eating and Drinking
While non-Muslims are not required to fast, they should avoid eating, drinking, or smoking in public during fasting hours. Many restaurants and cafés provide designated areas where non-fasters can eat during the day.
Dress Code
Ramadan is a time of modesty, and it is encouraged to dress more conservatively out of respect for the occasion. Covering shoulders and knees is advised, especially in public places.
Behavior and Conduct
Loud music, public displays of affection, and aggressive behavior should be avoided during Ramadan. It’s a time of peace, reflection, and kindness, and maintaining a calm and considerate demeanor aligns with the spirit of the month.
Embracing the Spirit of Ramadan
Ramadan is a beautiful time for self-improvement, generosity, and community bonding. Whether you are fasting or not, understanding and respecting the customs of Ramadan helps create a more inclusive and harmonious environment.
By being mindful of what you say and how you interact with those observing the fast, you can show genuine support and appreciation for this sacred time. And if you’re ever unsure about something, simply ask with curiosity and respect—most fasting individuals are more than happy to share their experiences and educate others.
So, as the holy month begins, let’s all practice empathy, kindness, and cultural awareness to make Ramadan in Dubai a meaningful experience for everyone.
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