UAE Educators and Wellness Experts Emphasize Health for Exam Success
A Holistic Approach to Student Well-being
In the UAE, as the CBSE board exams approach, educators and wellness experts are advocating a significant shift in focus towards student health. This change is crucial for ensuring not only academic success but also the overall well-being of students.
Prioritizing Health over Cramming
The traditional practice of cramming before exams is being challenged. Educators emphasize the importance of a balanced approach that includes healthy eating and adequate sleep. As Muhammad Ali Kottakkulam, Principal at Gulf Indian High School, Dubai, points out, neglecting these aspects can lead to poor performance and even health issues on the day of the exam.
Mindful Preparation
Experts suggest a series of steps to prepare for exams effectively:
- Being organized with exam essentials.
- Arriving early at the exam center.
- Ceasing revision a few minutes before the exam starts to calm the mind.
- Utilizing reading time efficiently to understand the question paper.
The Connection Between Mind and Body
The link between physical health and mental performance is heavily emphasized. According to Abhilasha Singh, Principal of Shining Star International, maintaining a healthy diet, staying hydrated, and avoiding excessive caffeine can significantly impact cognitive functions.
Implementing a Structured Study Plan
Dr. Noher Moustafa, Specialist Pediatrics at Medeor Hospital, Abu Dhabi, advises having a structured study plan. Focusing on one task at a time without worrying about other exams can increase work efficiency and reduce stress.
Wellness Tips for Cognitive Health
Girish Hemnani, a Dubai-based Life Coach and Energy Healer, highlights the importance of understanding the ‘Gut-Brain’ connection. A balanced diet rich in probiotics and prebiotics, along with quality sleep, can enhance memory, learning, and problem-solving abilities.
This holistic approach to preparing for exams is a refreshing change in the UAE’s education system. It underscores the importance of a well-rounded lifestyle, emphasizing that success in exams is not just about academic preparation but also about maintaining physical and mental health.
