Paus Dubai is more than just a wellness center — it’s a sanctuary designed to help people slow down and reconnect with themselves. Founded by sisters Sophiya and Sarah Faizal, Paus Dubai began as a cozy café rooted in mindfulness and has since evolved into a two-storey holistic villa that combines movement, nourishment, treatments, and community.
Located at Villa 12, Al Reef Villas on Al Wasl Road in Umm Suqeim 2, Paus Dubai welcomes guests daily from 7 am to 10 pm. It’s a peaceful escape from the city’s fast pace, offering an experience centered around self-discovery and balance.
The Vision Behind Paus
The story of Paus started with a simple desire to create a place where people could take a moment to pause from their busy lives. Sophiya and Sarah wanted to design an environment that blends physical wellness with emotional and spiritual care. Their approach to wellness is built around four key pillars: love, health, work, and play.
Love represents compassion and self-connection. Health focuses on nurturing the body through movement and nutrition. Work celebrates purpose and personal growth, while play reminds everyone to embrace joy and creativity. Together, these elements create the soul of Paus — a philosophy that shapes every experience offered at the villa.
A Space Designed for Serenity
The design of Paus reflects its purpose. From the moment you step inside, you are greeted with a sense of calm. The villa is filled with natural light, earthy colors, and open spaces that invite you to breathe deeply and slow down.
The ground floor is home to the Paus Café, where wellness and nourishment come together. The upper floor hosts yoga, Pilates, and breathwork studios that open up to soft light and tranquil surroundings. Each corner of the space is intentionally designed to inspire reflection and mindfulness, creating an atmosphere that feels both intimate and grounding.
Movement for Mind and Body
At Paus, movement is not just physical exercise — it’s a way to reconnect with yourself. The villa offers a range of classes that blend physical strength, mindfulness, and energy alignment.
Yoga
Yoga at Paus is more than a workout. It’s a form of therapy that balances the body and mind. From energizing Vinyasa sessions to calming Yin practices, each class focuses on breath, alignment, and awareness. The experienced instructors guide participants to move with purpose and presence, making each session deeply personal and restorative.
Pilates
Pilates classes at Paus are designed to strengthen and tone the body while improving posture and flexibility. The sessions emphasize controlled movement and mindful breathing, helping individuals build strength from the inside out. It’s a perfect complement to yoga, offering a physical yet meditative experience.
Breathwork and Meditation
For those seeking emotional clarity, Paus also offers guided breathwork and meditation. These practices help release stress and bring the mind into a state of calm awareness. Breathwork sessions are especially popular among guests looking for emotional healing or inner focus.
The Paus Café: Nourishment with Purpose
The café at Paus remains one of its most beloved spaces. It embodies the brand’s original concept — to bring people together through mindful nourishment. The menu is designed to be both wholesome and delicious, using fresh, locally sourced ingredients whenever possible.
Dishes range from nourishing breakfast bowls to vibrant salads, smoothies, and plant-based meals that energize the body without weighing it down. The café offers the perfect setting to unwind after a yoga session, enjoy a healthy brunch, or connect with friends in a calm environment.
Every detail, from the presentation to the flavors, reflects the founders’ belief that food is a form of self-care.
Treatments and Therapies for Inner Healing
Beyond movement and food, Paus also offers a selection of treatments that focus on holistic healing. The wellness menu features massages, facials, and energy therapies designed to rejuvenate both body and mind.
Each treatment is delivered with care and intention, tailored to the individual’s needs. Skilled therapists use a combination of traditional and modern techniques to promote relaxation, release tension, and restore balance. These experiences go beyond physical comfort, offering emotional and energetic renewal that aligns perfectly with the overall philosophy of Paus.
A Community That Feels Like Home
What makes Paus truly unique is the sense of community it fosters. It’s not just a wellness center but a gathering place for people who share a passion for mindful living and personal growth.
Sophiya and Sarah wanted Paus to be more than a place you visit — they envisioned it as a supportive space where people could connect, share, and grow together. Regular workshops and community events are held at the villa, covering topics such as mindfulness, creativity, nutrition, and self-care.
These gatherings often bring together diverse individuals who find common ground in their desire to live with greater purpose and awareness. Over time, many visitors have described Paus as a second home — a space where they can truly be themselves.
Living the Four Pillars of Paus
Paus encourages its visitors to carry its four pillars — love, health, work, and play — into their daily lives.
Love reminds us to nurture ourselves and those around us. Health invites balance through mindful eating, movement, and rest. Work inspires purpose and productivity grounded in authenticity. Play brings joy and spontaneity, reminding us that fun is a vital part of wellness.
These principles form the foundation of the Paus philosophy and offer a framework for living a balanced, fulfilling life.
Why Paus Stands Out in Dubai’s Wellness Scene
Dubai is known for its luxury spas and fitness centers, yet Paus stands out for its authenticity and human-centered approach. It’s not about achieving perfection or following a strict routine — it’s about finding peace in the present moment.
While many wellness destinations focus on the body, Paus takes a 360-degree approach that also embraces emotional and spiritual wellbeing. The integration of movement, nourishment, healing treatments, and community connection makes Paus a truly holistic experience.
Every visit feels personal and transformative. Whether you come for a yoga session, a healing therapy, or a quiet meal, Paus leaves you with a sense of renewal that lasts long after you’ve left.
Plan Your Visit
If you’re seeking a space to slow down and reconnect, Paus invites you to experience its peaceful sanctuary.
Location: Villa 12, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, Dubai
Timings: Daily, 7 am to 10 pm
Contact: (04) 266 5329 | Instagram: @pausclub
Whether you’re new to wellness or a seasoned practitioner, Paus offers something for everyone — from movement classes and holistic treatments to nutritious food and heartfelt community.
A Space to Pause, Reflect, and Reconnect
In a world where speed often overshadows stillness, Paus is a reminder that healing begins when we stop and listen to ourselves. It offers a space where love, health, work, and play coexist in harmony, helping each visitor rediscover balance and purpose.
For those searching for calm amid the chaos, Paus is more than a wellness destination — it’s a way of life. It invites you to pause, reflect, and reconnect with what truly matters.
Do follow UAE Stories on Instagram
Read Next – Gray Wellness Club: Dubai’s New Luxury Destination for Mind and Body
