In 2007, a young woman named Nadia Alenezi faced a moment that would change her life forever. She was admitted to the Infectious Diseases Hospital with a high fever that lasted for two weeks. After many tests with no clear answers, doctors diagnosed her with psychological fatigue and depression.
For someone who loved movement and daily activity, this diagnosis was shocking. Instead of relying only on medication, Nadia began healing by spending more time with her mother and reconnecting with her love for movement. This experience planted the first seed of her mission: to help other women understand that exercise is not just about fitness, but also about mental health and self-healing.
A Lifelong Love for Sports
Nadia Alenezi has always had an unstoppable energy. She describes herself as someone who cannot sit still, and movement has always been a big part of her identity.
Living with hyperactivity, she realized how important sports were in managing her energy, mood, and overall wellbeing. She wanted to help women in the Arab world understand how fitness affects their bodies, hormones, and mental health.
In 2018, Nadia took her passion to the next level. She earned her certified fitness trainer certificate from the Swedish Sports Science Association and started her professional career right away. Her vision was clear: to support and inspire Arab women to move, feel strong, and embrace healthier lifestyles.
Adapting During the Pandemic
The COVID-19 pandemic brought unexpected challenges. When gyms and fitness centers closed, Nadia had to shift to online coaching. She admits that she loves working with people in person and thrives on the energy of a live class.
However, she quickly adapted to remote training and kept motivating her clients through virtual sessions. This difficult period taught her the value of flexibility and the importance of continuing to support her community, no matter the circumstances.
An Injury That Became a Lesson
After the pandemic, Nadia Alenezi faced another tough obstacle. She suffered a serious injury to her toe, which turned out to be a fracture in the spinal bone of her toe. She had to wear a cast up to her knee for a month and completely stop her usual activities.
For someone whose life is centered around movement, this was a painful experience both physically and emotionally. Yet, Nadia did not give up. She asked one of her former students to help run her programs remotely. Together, they managed to keep the community engaged and active. This moment showed Nadia the power of teamwork and the importance of asking for help when needed.
Spreading Awareness on Mental Health
Today, Nadia focuses deeply on educating women about the strong connection between mental health and fitness. She wants to break the stigma around mental health, especially in the Arab world, and show that sports can help reduce anxiety, depression, and panic attacks.
She teaches that exercise is not just optional. It is an essential part of a healthy life. By using tools like resistance bands and joysticks, women can strengthen their bodies and feel more confident.
Setting Boundaries and Staying Focused
Through her journey, Nadia Alenezi also learned valuable lessons about work and relationships. She realized that friendships and work should remain separate, and that clear boundaries are important.
She believes that focusing on goals and maintaining professionalism allows her to stay true to her mission and deliver the best results to her community. This discipline has been a key factor in her growth and success as a fitness coach.
Looking Ahead: A Vision for Women’s Health
Nadia’s vision does not stop with her own success. She dreams of creating more programs that focus on women’s health and fitness in the Arab world. She wants to break cultural barriers and inspire more women to prioritize their physical and mental health.
She believes that when women invest in themselves, they also create stronger families and healthier communities. By empowering women to move and take care of themselves, Nadia hopes to spark a positive change that reaches far beyond individual lives.
An Inspiration on Social Media
Today, Nadia shares her workouts, daily routines, and motivational messages through social media platforms like TikTok and Instagram. Her content is full of energy, positivity, and practical tips.
Through her videos and posts, she encourages women to see sports as a lifestyle and not just a temporary solution. Her story of overcoming depression, injury, and global challenges inspires women to believe in their strength and start their own journeys toward better health.
Nadia’s story is more than just about fitness. It is a story of resilience, passion, and purpose. She proves that even in the darkest moments, it is possible to rise again, stronger and more determined.
Her mission continues to grow, and she remains dedicated to uplifting Arab women, one workout at a time.
Do follow her on Instagram
