Early Life and Challenges
Born in Brisbane, Australia, Jason Grima’s path to becoming a renowned strength and conditioning coach was paved with personal challenges and determination. Growing up, Jason faced various obstacles that tested his resilience. These early experiences instilled in him a profound understanding of the struggles many face on their fitness journeys.
The Birth of The 365 Physique
In 2017, seeking new opportunities and a fresh start, Jason relocated to Dubai. Drawing from over a decade of experience, he founded The 365 Physique, a unique fitness community that combines VIP personal training with semi-private group coaching. This innovative approach fosters a supportive environment where clients of all ages and fitness levels can thrive. The 365 Physique emphasizes a holistic lifestyle, focusing on physical, mental, and social well-being. citeturn0search0
A Holistic Approach to Wellness
Jason’s coaching philosophy goes beyond traditional fitness training. He integrates wellness practices such as habit formation, goal setting, recovery, mindfulness, and meditation. By addressing both the body and mind, Jason empowers his clients to achieve lasting transformations. His personalized approach ensures that each individual’s unique goals and needs are met, fostering trust and enjoyment in the process. citeturn0search2
The Lifestyle Hub Podcast
In addition to his coaching endeavors, Jason hosts “The Lifestyle Hub” podcast. Through this platform, he delves into the journeys of inspiring individuals, covering topics like wellness, fitness, nutrition, business startups, mental health, and relationships. The podcast aims to educate and empower listeners to lead balanced and fulfilling lives. By sharing diverse stories, Jason provides valuable insights and practical advice to a global audience. citeturn0search1
Building a Supportive Community
Central to Jason’s mission is the creation of a tight-knit community. The 365 Physique offers a range of services designed to improve clients’ physical, mental, and social well-being. This community-based environment encourages individuals to step out of their comfort zones, try new experiences, and support one another in their fitness journeys. By fostering connections among members, Jason ensures that everyone has the support they need to succeed. citeturn0search0
Personal Mantra: “Rent is Due!”
Jason’s personal mantra, “Rent is due!”, serves as a daily reminder of the commitment required to maintain a healthy and active lifestyle. This phrase encapsulates the idea that, just like paying rent, taking care of one’s health demands consistent effort and dedication. It’s a call to action for individuals to prioritize their well-being every day. citeturn0search2
Current Endeavors and Future Aspirations
As of 2025, Jason continues to expand The 365 Physique, introducing new programs and services to meet the evolving needs of his clients. He remains committed to his podcast, bringing in diverse guests to share their experiences and insights. Looking ahead, Jason aspires to reach a broader audience, inspiring more people worldwide to embrace a holistic approach to health and wellness.
Inspiration for All
Jason Grima’s journey from personal struggles to becoming a beacon of strength and resilience exemplifies the transformative power of dedication and holistic wellness. His story serves as a testament to the impact of embracing both physical and mental health, inspiring others to embark on their own paths to a healthier, more fulfilling life. Do follow him on Instagram.
