From Lebanon to the global Muay Thai stage, Coach Ahmad “Hulk” Bahmad is shaping a new vision for the sport. What began in Hazmieh has grown into a movement that blends discipline, focus, and philosophy — transforming not only fighters but entire communities.
Lebanon’s Leading Muay Thai & Martial Arts Gym
With a capacity of over 1,200 active members, Hulk Muay Thai & Fitness stands as one of the largest and most influential martial arts and fitness gyms in Lebanon. It has become a hub for Muay Thai, martial arts, and fitness training at every level, welcoming beginners, professionals, and enthusiasts alike.
The Hulk Philosophy: Life Lessons from Muay Thai
Coach Ahmad Bahmad combines the roots of Muay Thai with modern methods. His philosophy brings together Fight IQ, sports psychology, Sai Ta, and fitness science.
“The small ring creates champions, but the big ring of life builds true warriors.” — Coach Ahmad Bahmad
“Muay Thai is a sport for thinkers — every strike is strategy, every movement is intelligence.” — Coach Ahmad Bahmad
For him, Muay Thai is more than a sport — it is life itself. He is credited with introducing the phrase “Muay Thai is life,” now embraced by the wider community.
Collaborating With Legends
During his Thailand tour, Coach Ahmad Bahmad trained with Muay Thai legends Saenchai and Buakaw, marking a historic milestone for Lebanon and the Arab martial arts scene.
Through these collaborations, he helped revive Sai Ta — the art of vision and mental clarity in Muay Thai — a profound tradition that was fading into obscurity.
Building a Culture, Not Just Champions
Hulk Muay Thai welcomes kids, women, and men of all ages. Beyond physical training, it develops discipline, confidence, respect, and leadership — turning sport into a way of life. Students who once sought fitness or self-defense discover transformation in their mindset, character, and resilience.
A Philosophy of Healing Through Muay Thai
For Coach Ahmad Bahmad, Muay Thai is not just a sport — it is a solution for life.
In his words:
“If everyone practiced Muay Thai, ninety percent of life’s problems would disappear.” — Coach Ahmad Bahmad
In a world full of stress, noise, and unhappiness, his vision is simple: Muay Thai builds discipline, relieves anxiety, and helps people rediscover strength and joy in their daily lives.
Join the Movement
Hulk Muay Thai is more than a gym — it is a family and a philosophy. From Hazmieh to the world stage, Ahmad Bahmad’s mission is clear: to create champions not only in the ring but in life.
Do follow him on Instagram and TikTok
Checkout his website
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