Hitaf Zwein’s story is one of courage, transformation, and hope. Growing up, she faced deep struggles with body image and self-esteem, stemming from her relationship with food. Today, she is a passionate dietitian who dedicates her life to helping others, especially mothers and children, build a healthier, kinder relationship with food and their bodies.
A Childhood Marked by Food Struggles and Low Self-Esteem
Hitaf Zwein’s relationship with food began as a simple love for eating whenever it was offered. Yet, this innocent habit became a source of shame and insecurity. She shares that she was the child who ate everything anytime food was offered, and that made her struggle a lot with body image and low self-esteem.
Being overweight throughout her childhood and teenage years made her a target of judgment and rejection, leading to feelings of hopelessness. She explains that she suffered from shaming about her weight and eating behaviors. The painful experience of being judged shaped much of her early life.
Turning Pain Into Purpose: Choosing Nutrition and Dietetics
Hitaf Zwein’s difficult experiences fueled a strong motivation to make a difference for herself and others. She decided to study nutrition and dietetics to understand food, the body, and health from a scientific perspective.
She says it was the right fit for her because she knew how hard it is to be judged by others and feel hopeless. Most people do not know what to do other than trying diets and failing along the way.
Before becoming a dietitian, she had been through every phase of dieting herself. This personal experience gave her unique insight and empathy, which she now uses to guide others toward a lifestyle free from the cycle of dieting.
Motherhood: A Life-Changing Turning Point
Becoming a mother was Hitaf Zwein’s biggest achievement and turning point. Motherhood reshaped her whole personal and career life. It showed her the importance of the mother’s role and the power of being a positive role model.
This new perspective inspired her to shift her career focus. She wanted to create a healthier environment for her children, one where they could develop a positive and peaceful relationship with food and their bodies, free from shame and dieting pressures.
From Clinical Dietitian to Online Advocate for Intuitive Eating
Hitaf Zwein began her professional journey as a clinical dietitian in Lebanon. She ran her own clinic, taught nutrition courses, and worked as a hospital dietitian. Alongside her practice, she also studied business and healthcare quality management to strengthen her skills.
However, the COVID-19 pandemic changed everything. After 11 years of clinical practice, she closed her clinic and moved her work online. This shift coincided with becoming a mother, which deepened her passion for intuitive eating, a method that encourages listening to the body’s natural signals rather than following strict diet rules.
Today, she focuses mainly on helping mothers raise intuitive eaters, aiming to protect children from the harmful effects of dieting culture. Her work combines compassion with evidence-based care to support mental and physical well-being.
What Is Intuitive Eating? A Healthier Path to Wellness
Unlike traditional diets that often lead to restriction and failure, intuitive eating encourages people to tune into their bodies’ natural hunger and fullness cues. It promotes a guilt-free, balanced approach to eating that respects both physical needs and emotional well-being.
Hitaf Zwein reflects on her journey and says that the most valuable lesson she learned was admitting she was wrong and taking action to correct it. After 11 years helping people lose weight through dieting, she realized that fighting your body does not work.
Her message is simple: listening to your body is key. This approach has helped many of her clients break free from the exhausting and damaging cycle of dieting and build sustainable, healthy habits.
Helping Mothers Raise Intuitive Eaters: Protecting the Next Generation
One of Hitaf Zwein’s greatest passions is helping mothers raise children who feel loved and accepted just as they are. She shares that her long-term goal and dream is to protect children and young adults from the dangers of dieting.
Her work supports mothers in guiding their kids toward a positive relationship with food and their bodies, breaking the cycle of diet culture that too often harms mental and physical health.
A Dietitian Who Stands for Truth and Compassion
Hitaf Zwein wants to be remembered not just as a dietitian but as a truth-teller who cared deeply. She says she wants to be known as the dietitian who was clear, compassionate, and honest. She does not care about telling people what they want to hear but rather the truth.
Her dedication to helping people feel seen, especially children, has set her apart. She dreams of being the first dietitian who made kids feel loved unconditionally and free from judgment.
Words of Encouragement From Hitaf Zwein
For anyone struggling with body image or food issues, Hitaf Zwein offers heartfelt advice. She tells people to take it easy on themselves because they still have a lot to figure out along the way. People’s approval, opinions, and expectations are their business, not yours.
Her message encourages focusing on personal growth rather than trying to meet outside expectations. She advises everyone to only focus on being better than what they were before.
Today’s Hitaf Zwein: Inspiring Change and Building Healthier Families
Now working primarily through online consultations and social media, Hitaf Zwein shares her story and expertise with a wide audience. She uses platforms like TikTok and Instagram to inspire others with her honest, compassionate approach to nutrition and body image.
Her mission continues: to help mothers raise intuitive eaters and to support people in finding peace with food and their bodies. Her story serves as a beacon of hope for anyone struggling with shame or confusion around eating.
Conclusion: A Journey of Hope, Healing, and Transformation
Hitaf Zwein’s journey from a child burdened by body shame to a confident, compassionate dietitian reminds us that transformation is possible. Her work challenges harmful diet culture and offers a kinder, more realistic path to health.
Through her passion for intuitive eating and motherly love, she is changing lives one family at a time.
Do follow her on Instagram
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