In the world of triathlon, few stories are as inspiring as that of Hana AlNabulsi. As a member of the UAE National Triathlon Team, she has represented her country on the international stage and become a beacon of perseverance and passion for aspiring athletes, especially women in the Arab world. Her journey reflects not just athletic skill, but also resilience, determination, and the courage to challenge societal expectations.
Hana discovered her love for endurance sports at a young age, drawn to the challenge of pushing her limits both physically and mentally. Triathlon, with its demanding combination of swimming, cycling, and running, became her calling. Her training regimen is rigorous, combining long-distance endurance workouts with strength and mobility training. Hana’s story is a testament to the power of dedication and the pursuit of excellence.
Breaking Barriers at the Asian Games
Hana’s career reached a historic milestone when she became the first Emirati woman to qualify for the Asian Games in triathlon, creating a spot for the UAE on the international stage. Competing in the 2022 Asian Games in Hangzhou, China, she demonstrated skill, determination, and mental fortitude.
Her participation was not only a personal achievement but also a defining moment for Emirati women in sports. As one of the few women representing the UAE in triathlon on this scale, Hana sent a message about the potential of Emirati athletes to compete globally. She is proof that talent combined with hard work can transcend traditional barriers.
Domestic Victories and International Ambitions
Before her Asian Games debut, Hana had already made her mark on the UAE’s triathlon scene. She clinched first place in the Olympic distance race at the Dubai Women’s Triathlon, finishing with a time that showcased her competitive edge and disciplined preparation.
Hana also competed in the Ironman 70.3 Dubai, where she ranked impressively in her age group, gaining valuable international experience. Her dedication to the sport and her ability to adapt and grow with every competition have helped her reach new milestones.
In 2024, Hana made history once again by winning the first bronze medal for the UAE in the Africa Championships Aquathlon, alongside numerous other gold medals on both local and international levels. These achievements solidified her place as one of the UAE’s leading endurance athletes.
Her ambition remains clear: to continue representing the UAE in international triathlon competitions and to qualify for future Olympic Games, with her sights set on the 2026 Asian Games.
Overcoming Personal Challenges
Hana’s achievements are all the more remarkable considering the challenges she has overcome. Diagnosed with dyslexia and ADHD at a young age, she faced obstacles that could have hindered her academic and athletic progress. Instead, she transformed these challenges into a source of motivation. Her ability to focus, adapt, and persevere in the face of difficulties has shaped not only her athletic career but also her character.
Through her journey, Hana has become an advocate for mental resilience, demonstrating that personal challenges do not define one’s potential. By confronting and embracing her differences, she has inspired countless young people facing their own obstacles to pursue their dreams with determination.
Partnerships with Global Brands
Hana’s influence has extended beyond athletic performance to become a prominent figure in sports and fitness advocacy. She is an ambassador for ASICS Middle East, representing the brand’s commitment to performance, innovation, and healthy living.
In addition, she collaborates with VEO Fitness Dubai, a leading fitness center, where she leads training sessions combining endurance, strength, and mental conditioning. Through these partnerships, Hana continues to share her philosophy on discipline, balance, and the importance of an active lifestyle.
Her impact has also been recognized on a broader scale. She was nominated and awarded by Fast Company Middle East for breaking the status quo in sports, a recognition that celebrates her efforts in redefining what is possible for women athletes in the region.
Coaching and Mentorship
Beyond competing, Hana is deeply involved in coaching and mentorship. Working under the guidance of renowned coach João Arteche at Apex Sports UAE, she contributes to developing the next generation of triathletes. Hana’s approach to coaching is holistic, focusing not only on physical performance but also on mental resilience, nutrition, and recovery.
Speaking about her coach and mentor, Hana shares:
“João has guided me, pushed me beyond every limit imaginable, believed in what we were doing even when I couldn’t see it anymore. He’s not just a coach—he moves mountains with his vision. Every success and medal I have received is because he never stopped believing in me. We aren’t done yet, with the objective to do the Asian Games 2026.”
Her words reflect the deep bond and shared vision between athlete and coach—a partnership built on trust, ambition, and mutual belief in excellence.
Inspiring the Next Generation
Hana’s story is about more than athletic achievement; it’s about breaking societal norms and inspiring others to follow their dreams. As a female athlete in the UAE, she faces unique pressures but has embraced them as opportunities to make a difference. Her journey demonstrates that with passion, perseverance, and determination, it is possible to challenge expectations and redefine what success looks like.
Through public appearances, interviews, and social media, Hana shares her journey openly, encouraging young girls and women to pursue sports and other ambitions without hesitation. Her story has become a symbol of empowerment, highlighting the impact of resilience and courage in overcoming barriers and inspiring others.
A Glimpse into Hana’s Life
For those interested in following Hana’s journey, her Instagram offers insight into her daily training routines, competitions, and personal reflections. Her posts showcase the intensity of her training, the discipline required to excel in triathlon, and her commitment to growth both on and off the track.
She also shares moments from her personal life, offering a balanced perspective that underscores the importance of mental well-being alongside physical performance. Her transparency and authenticity have built a community of fans and aspiring athletes who look to her for inspiration and guidance.
The Road Ahead
Looking ahead, Hana continues to push forward with focus and ambition. With her relentless determination, support from her team, and the backing of sponsors, she is poised to continue breaking barriers and setting new benchmarks in triathlon.
Beyond her personal ambitions, Hana remains committed to inspiring the next generation, advocating for women in sports, and promoting healthy lifestyles. Her story is a testament to the transformative power of dedication, courage, and vision—showing that with the right mindset, extraordinary goals are always within reach.
Hana sums up her journey with humility and gratitude:
“It takes a village to do what I have done and continue to do. None of this would be possible without the UAE Triathlon Federation, João Arteche, Abeer Al Khaja, H.E. Abdel Malik Mohammed Jani, H.E. Khalid Al Fahim, Hasan Oqaili, my parents, and my entire support crew.”
Do follow her on Instagram
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