Gunjan Apte: A Health Coach Dedicated to Simplifying Wellness
From High School Success to a Career in Health
Gunjan Apte, also known as @healthcoachguna, is carving a unique path in the health and wellness industry. Her journey began with a passion for healthy living and an early achievement that laid the foundation for her future career. During her high school years, Gunjan opted for home science and topped the entire UAE in her final exams. This success instilled a lifelong confidence in the subject and ignited her interest in health and nutrition.
“I was always inclined towards leading a healthy life and super interested in cooking innovative healthy meals,” Gunjan recalls. “When I looked around, everyone seemed to have some health issue, and just talking about it would make people feel better,Health coaching would always be relevant’ That’s when I knew this was something that would always be relevant—and a sustainable choice.”
Reversing PCOS: A Major Milestone
One of Gunjan’s most significant achievements is helping one of her clients naturally reverse PCOS (Polycystic Ovary Syndrome), a condition that has become increasingly common among young women. PCOS can lead to various long-term health complications if not addressed early. Through her holistic approach, Gunjan was able to guide her client in making lifestyle changes that reversed the condition.
“My biggest achievement so far is having my client’s PCOS reversed naturally. It took patience and dedication, and I am grateful to my client for trusting me with this journey,” she says. “PCOS is a disorder that, if addressed early, can prevent many future health problems for women.”
The Importance of Education and Mentorship
Gunjan’s success as a health coach didn’t happen overnight. She began by enrolling in a health coach diploma with the Institute for Integrative Nutrition (IIN), where she discovered a more holistic approach to health and wellness. Prior to that, she struggled to find a course that resonated with her philosophy of health as a comprehensive, whole-body approach.
“I wasn’t able to find a relevant, holistic health program until I came across IIN. Their approach really aligned with how I viewed health—not just as a set of rules, but as a way of life,” she explains.
In addition to formal education, Gunjan credits much of her growth to her mentor, Dr. Vishwanath Prabhu. “Dr. Vishwanath Prabhu has been my mentor from the start, and his guidance continues to inspire me. His way of educating on the importance of movement during my ACSM CPT course is something that has stayed with me,” she adds.
Spreading Awareness and Building Community
Gunjan is also deeply committed to spreading awareness about health through her social media platforms, where she shares practical, easy-to-apply tips to help others lead healthier lives. She believes in building a community of like-minded individuals who are passionate about wellness.
“I want to create a space where people can come together to learn about health in a simplified way. So many people are overwhelmed by conflicting information. My goal is to make health simple and accessible,” she says.
Through her Instagram and other platforms, Gunjan is working to empower her audience with information that not only educates but also fosters a sense of connection and support among those who are on similar journeys.
Challenges in the Health Industry
Despite her success, Gunjan acknowledges that working as a health coach comes with its own set of challenges. One major issue in the industry is that while many people recognize the importance of improving their health, they are often hesitant to invest in themselves.
“A lot of people know they need help with their health, but they hesitate when it comes to spending money on themselves. My challenge is to educate them and make health services as accessible as possible, whether through subsidiary programs or other solutions,” Gunjan explains.
The Philosophy That Drives Her
When asked what motivates her to keep going every day, Gunjan’s response is simple but powerful: gratitude and consistency.
“I practice gratitude for all that has come to fruition and continue working without the expectation of a ‘fruit’ at the end of it. Just do your best, the rest is controlled by a power stronger than all of us,” she says. “Nothing is permanent. You’ll be viral one day, and you’ll be forgotten the next. Consistency is the only attribute that will lead to success, and that inspires me to put in the work every day.”
A Journey Still Unfolding
Although Gunjan has made remarkable strides in her career, she remains humble and recognizes that she is still in the early stages of her journey. “I’m still at the start of the journey, so it’s too soon to say what lies ahead,” she reflects.
For now, Gunjan is focused on continuing to help her clients navigate their health journeys, simplifying wellness in a world full of overwhelming information, and making holistic health accessible to all.
Loving the Work
Ultimately, Gunjan’s message to anyone aspiring to make a difference in their field is clear: love what you do.
“You’ve got to love your work; that’s the only way you’ll give 100% and make it stand out,” she advises.
Gunjan Apte is a shining example of what can be achieved when passion meets dedication. Her mission to simplify health and empower individuals is not only changing lives but also creating a ripple effect in the world of wellness. As she continues to grow her influence, there’s no doubt that her journey will inspire countless others along the way.
