A Weekend Filled with Energy and Community
The Galleria on Al Maryah Island is inviting everyone to enjoy a weekend of movement, laughter, and connection through its Free Fitness Fun sessions. These free events are designed for all ages and fitness levels, offering a refreshing way to start your weekend with positive energy. Whether you prefer to run, dance, or get the kids involved in something active, The Galleria has a weekend lineup that brings the community together through fitness and fun.
A Fitness Experience for Everyone
The Galleria’s fitness initiative is more than just a workout program; it’s an open invitation to build a stronger, healthier, and happier community. The sessions are completely free and open to all, which means anyone can join regardless of experience or skill level. This inclusive approach ensures that everyone, from beginners to fitness enthusiasts, feels welcome.
The focus of these sessions is not only on physical activity but also on creating a friendly space where people can connect, make new friends, and support each other’s health goals. The idea is simple: fitness should be fun, accessible, and something to look forward to every weekend.
Let’s Run: Start Your Day with Motivation
The weekend kicks off with the Let’s Run session every Saturday from 7:30 am to 8:30 am. This is a community run designed to bring people together while promoting an active lifestyle. The scenic routes around Al Maryah Island create the perfect backdrop for a refreshing morning jog.
Runners of all levels are welcome to join. There’s no competition or pressure—just the joy of running together and starting the day with positive energy. The cool morning air, the view of the island’s waterfront, and the shared sense of accomplishment make this session one of the most popular activities. It’s an ideal way to clear your mind, improve endurance, and connect with fellow runners who share your enthusiasm for fitness.
Let’s Dance Zumba: Move to the Rhythm
For those who prefer rhythm and music over running, the Let’s Dance Zumba session is the perfect choice. Every Saturday from 9:00 am to 10:00 am, The Galleria turns into a lively dance floor filled with energy and smiles.
Led by expert instructors, the Zumba class combines easy-to-follow moves with upbeat music that keeps everyone motivated. It’s not just about burning calories—it’s about having fun and feeling alive. Participants often find themselves smiling through every step, enjoying the combination of fitness and music in a social and welcoming environment.
Zumba also offers great health benefits. It helps improve coordination, flexibility, and cardiovascular health while reducing stress and boosting overall mood. The dance routines are suitable for all ages, making it a great option for families or friends who want to work out together.
Zumba Kids: Fun Fitness for the Young Ones
Sundays are dedicated to the little fitness stars with the Zumba Kids session from 9:00 am to 10:00 am. This program is specially designed for children, combining dance, music, and movement to keep them active while having fun.
The sessions encourage kids to express themselves freely, learn coordination, and develop a love for physical activity from an early age. The routines are created to be exciting and age-appropriate, featuring upbeat music and playful movements that keep children engaged.
Parents can join in or simply enjoy watching their children dance, laugh, and stay active. It’s a wonderful way to spend a Sunday morning and a meaningful family activity that promotes health and happiness.
Why These Sessions Stand Out
What makes The Galleria’s fitness sessions truly special is their sense of community and accessibility. There’s no cost, no registration, and no pressure to perform. It’s all about having fun, staying healthy, and being part of a positive environment that welcomes everyone.
The location adds to the charm. Al Maryah Island offers a beautiful setting with its waterfront views, open spaces, and clean surroundings. It’s an inspiring place to work out, unwind, and enjoy time outdoors. The calm yet vibrant energy of the island perfectly complements the spirit of these fitness sessions.
Moreover, these sessions cater to different preferences—whether you like running, dancing, or simply being outdoors with others, there’s an activity for you. It’s this variety that keeps people coming back every weekend.
Promoting Wellness and Togetherness
The Galleria’s Free Fitness Fun initiative is part of a broader vision to promote wellness and healthy living across Abu Dhabi. It’s a reminder that fitness doesn’t always have to be about strict routines or gym memberships. Sometimes, it’s about finding joy in movement, being part of a group, and celebrating health in a simple, enjoyable way.
Physical activity has countless benefits—from improving cardiovascular health and boosting energy to reducing stress and improving mood. But beyond the health advantages, these sessions offer something even more valuable: human connection. Exercising in a group builds motivation, accountability, and a sense of belonging that keeps people inspired to stay active.
Perfect for Families, Friends, and Solo Participants
The Free Fitness Fun program is designed to fit every lifestyle. Whether you want to start your day with a peaceful run, dance away stress with friends, or encourage your kids to be active, The Galleria has something for everyone.
The schedule is also family-friendly, with early morning timings that leave the rest of the day open for shopping, brunch, or relaxation. It’s a great way to make fitness a part of your routine without giving up your weekend plans.
Fitness Without Barriers
One of the most appealing aspects of this initiative is that it truly removes barriers. Many people hesitate to start their fitness journey because of costs, memberships, or lack of confidence. The Galleria eliminates all these concerns by offering open, free, and supportive sessions where everyone is welcome.
All you need to do is show up in comfortable clothes, bring water, and get ready to move. There are no hidden costs or commitments—just a fun, inclusive experience that motivates you to live a healthier lifestyle.
Building a Stronger, Healthier Community
Through these sessions, The Galleria is helping to shape a community that values health, happiness, and connection. By offering free fitness opportunities in a public space, it’s contributing to Abu Dhabi’s goal of encouraging residents to lead more active, balanced lives.
These events are not only about fitness but also about culture and community. They reflect the spirit of Abu Dhabi—a city that embraces wellness, inclusivity, and joy. As people come together each weekend, they build new friendships and discover the power of shared experiences.
Plan Your Active Weekend at The Galleria
If you’re looking for a refreshing way to spend your weekend, head to The Galleria on Al Maryah Island. The sessions are open to everyone, free of charge, and designed to make fitness fun again.
Schedule:
- Let’s Run: Saturdays, 7:30 am to 8:30 am
- Let’s Dance Zumba: Saturdays, 9:00 am to 10:00 am
- Zumba Kids: Sundays, 9:00 am to 10:00 am
For more information, you can contact (02) 493 7400.
A Celebration of Health and Joy
Free Fitness Fun at The Galleria is more than just an event—it’s a celebration of wellness, movement, and community. It’s about starting your weekend with energy, joy, and a sense of togetherness. Whether you’re running along the waterfront, dancing to lively beats, or watching your kids discover their love for fitness, every moment adds up to a happier, healthier you.
The Galleria’s initiative proves that fitness doesn’t have to be expensive or complicated. Sometimes, all it takes is showing up, moving your body, and enjoying the experience with others. So lace up your shoes, grab your friends or family, and make The Galleria your weekend destination for fitness and fun.
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