Fitness and dance come together seamlessly with Fit Bhangra, a unique initiative founded by Jasmit Singh Rehnsi. Over the past six years, Rehnsi has dedicated himself to promoting physical and mental well-being through the vibrant and energetic dance form of bhangra. With over 500 workshops conducted across the UAE and internationally, Fit Bhangra has become a beacon of health, happiness, and community.
Jasmit Singh Rehnsi: A Journey Rooted in Passion
Rehnsi’s love for bhangra began in his childhood alongside his sister. Growing up, they practiced this traditional Punjabi folk dance, but it wasn’t until they moved to Dubai for college that they discovered the thriving bhangra culture in the UAE. Inspired by the enthusiasm they witnessed, the siblings decided to bring something fresh to Abu Dhabi—a blend of traditional bhangra with fitness training.
In 2018, they launched Fit Bhangra, becoming pioneers in what has since grown into a global trend: fitness-focused bhangra. Drawing from his background as an athlete, including playing cricket for Abu Dhabi, Rehnsi recognized bhangra’s potential to be more than a cultural expression—it could be a powerful workout.
The Fit Bhangra Experience
Fit Bhangra sessions are a perfect fusion of tradition and fitness, featuring a mix of traditional bhangra moves and modern workout techniques. Participants can expect a high-energy routine with lots of jumping, squatting, leg lifts, and even strength training using dumbbells and resistance bands. Each session burns up to 600 calories, making it a fun yet effective way to stay in shape.
“What sets us apart is the fitness element,” Rehnsi explains. “It’s not just about dancing; it’s about building strength, improving endurance, and having fun while doing it.”
The sessions are designed to cater to people of all skill levels and ages. From a six-year-old beginner to a 61-year-old enthusiast, Fit Bhangra welcomes everyone. The inclusive environment ensures that participants feel like part of a family rather than just clients in a class.
Building a Community of Confidence
One of the standout aspects of Fit Bhangra is the community it has built. Rehnsi emphasizes that the group feels more like a close-knit family. The sessions are filled with laughter, camaraderie, and a shared love for dancing.
“Our members come from diverse backgrounds—HR managers, accountants, homemakers—but when we dance, we’re all equals,” says Rehnsi. “It’s not about performing or competing; it’s about enjoying the process and growing together.”
The group has also attracted participants from various nationalities, including Russia, the UK, Egypt, and the UAE. One particularly inspiring story is of an Emirati woman who initially joined wearing an abaya and avoided being in videos. Over time, with her family’s support, she gained confidence and now fully embraces the experience.
Transforming Lives, One Dance at a Time
For many participants, Fit Bhangra has been life-changing. Beyond the physical benefits of weight loss and improved fitness, the sessions have boosted their self-esteem and happiness.
Rehnsi recounts how some members started as shy individuals who rarely socialized. Today, they are outgoing, confident, and active on social media, sharing their love for bhangra. “The number one rule in bhangra is to smile,” he says. “When you smile, everything else falls into place.”
One long-time member, Saira Ahmed, credits Fit Bhangra for helping her overcome empty nest syndrome after her children moved abroad. “It’s my happy place,” says the 51-year-old sales specialist. “I feel younger, stronger, and more confident than ever. Fit Bhangra has changed my life.”
A Platform for Personal Growth
For others like Maitri Saxena, Fit Bhangra has been a way to rediscover herself after motherhood. “I hadn’t danced in years, and I was out of shape after having two kids,” says Saxena, 36. “But Fit Bhangra made me feel welcome and gave me the confidence to prioritize my fitness again.”
Saxena praises Rehnsi’s teaching approach, which includes explaining the cultural significance of bhangra moves while guiding participants through each step. “It’s not just a workout; it’s an experience that leaves you feeling energized and accomplished.”
Expanding the Vision
Looking ahead, Rehnsi plans to bring Fit Bhangra to all the cities in the emirates, expanding its reach and continuing to spread the joy of dance fitness. The group already offers sessions multiple times a week in Abu Dhabi and Dubai, making it accessible to a wider audience.
Rehnsi’s ultimate vision is to inspire people globally to embrace fitness through bhangra, proving that exercise doesn’t have to be a chore—it can be a celebration of life.
Join the Fit Bhangra Movement
Whether you’re a seasoned dancer or someone stepping onto the dance floor for the first time, Fit Bhangra offers an inclusive, uplifting space to explore the joy of movement. With its mix of tradition, innovation, and community spirit, Fit Bhangra is more than a fitness class—it’s a lifestyle.
For those looking to turn their fitness journey into a fun and fulfilling experience, Fit Bhangra is the perfect place to start. It’s not just about losing calories; it’s about gaining confidence, happiness, and a sense of belonging.
Join the movement today and experience the transformative power of Fit Bhangra firsthand. Do follow them on Instagram.
