“Achieving Emotional Independence: Insights from BK Shivani on Nurturing Mental Health”
BK Shivani, a popular meditation practitioner, has highlighted the pathway for Gen-Z to achieve emotional fitness in a world where mental health is becoming increasingly prioritized. She underscores the importance of an ’emotional diet,’ which includes the consumption of content that uplifts and nurtures positivity. In her view, the younger generation can attain emotional independence by engaging in practices that harmonize the inner self with the outer world. This involves not just meditation but also a conscious approach to the kind of media and interactions they expose themselves to. BK Shivani’s approach to emotional well-being is holistic, advocating for a balanced regimen of mental exercises akin to physical fitness routines.
She advocates for Raja Yoga Meditation as a tool for achieving balance and recommends a diet of positive content consumption. BK Shivani’s teachings on emotional independence offer a pathway for young individuals seeking to build resilience and positive mental habits. Through her guidance on ’emotional diet’ and exercise, BK Shivani aims to empower the youth to become architects of their own emotional fitness.
