A Journey of Transformation
In May 2022, Amin Soltani embarked on a life-changing journey. Weighing significantly more than he does today, Amin faced a pivotal moment when his wife posed a profound question: “You’re willing to die for your family, but will you live for them?” This question became the catalyst for Amin to prioritize his health and well-being, not just for himself but for his loved ones.
The Weight Loss Milestone

Over the next three years, Amin committed himself to a rigorous regimen of diet, exercise, and mental fortitude. His dedication paid off as he shed an impressive 70 kilograms. This transformation was not just physical; it was a testament to his resilience and determination.
Achieving Athletic Excellence
Amin’s journey didn’t stop at weight loss. He channeled his newfound energy into Brazilian Jiu-Jitsu (BJJ), a martial art that emphasizes technique and discipline. His hard work culminated in a remarkable achievement: winning the AJP Jiu-Jitsu White Belt World Championship in 2024. This victory was a significant milestone, showcasing his dedication and skill in the sport.
Sharing the Journey: The Rice Pudding Project
Understanding the power of storytelling, Amin launched “The Rice Pudding Project,” a podcast dedicated to sharing stories of personal transformation and resilience. Through candid conversations, he aims to inspire others facing their own challenges, emphasizing that persistence and self-belief can lead to profound change.
A Message of Hope and Determination
Amin’s mantra is simple yet powerful: “Never give up and keep going; eventually, you’ll get to where you need to be. It doesn’t matter about perfection; it’s about being persistent.” His story serves as a beacon of hope for those struggling with health, self-doubt, or life’s myriad challenges.
Current Endeavors and Future Aspirations
Now a blue belt in Jiu-Jitsu, Amin continues to train and compete, aiming for higher accolades in the sport. Beyond the mat, he remains committed to his podcast and community outreach, striving to motivate others through his experiences. His journey underscores the belief that with determination and support, transformative change is possible.
Connect with Amin
To follow Amin’s ongoing journey and insights, visit his Instagram and LinkedIn.
Heritage Reimagined: Abu Dhabi’s Cultural Foundation Reopens After Renovations