Sima Rawass: From Scoliosis to Fitness Star
In the heart of Beirut’s bustling fitness scene, Sima Rawass stands out as a beacon of resilience and holistic health. A certified Lagree and Versaclimber instructor at Monday Fitness Studio, Sima’s journey from a young girl diagnosed with scoliosis to a leading fitness professional is nothing short of inspiring.
Early Life and the Spark of Fitness
Sima’s introduction to the world of fitness wasn’t just about aesthetics; it was a necessity. Diagnosed with scoliosis during her youth, she turned to reformer Pilates as a therapeutic measure. This experience not only alleviated her physical discomfort but also ignited a passion for movement and wellness. Engaging in various sports like tennis, taebo, basketball, soccer, and volleyball, Sima realized early on that physical activity would be her lifelong companion.
Shifting Gears: From Real Estate to Reformer Pilates
While her family’s roots were entrenched in the real estate business, Sima felt a different calling. The transformative power of Pilates led her to pursue certifications, eventually becoming an IIN Hormone Health Coach and a Lagree fitness trainer. Embracing a holistic approach, she emphasizes the mind-body connection, focusing on posture, alignment, breathing, and slow muscle activation.
Building a Fitness Community
Sima’s dedication culminated in the establishment of her own Pilates and personal training studio in Beirut. Here, she cultivated a community centered around mindful movement and wellness. Her classes, known for their intensity and effectiveness, quickly gained popularity, drawing individuals eager to transform their lives.
Monday Fitness Studio: A New Chapter
Currently, Sima imparts her expertise at Monday Fitness Studio, leading classes like MEGA 50 LIGHT and WHIPPED! Her sessions are not just workouts; they’re experiences that challenge participants physically and mentally. By integrating breathwork and emphasizing recovery, she ensures that clients leave feeling rejuvenated and empowered.
Empowering Others Through Holistic Health
Beyond physical training, Sima offers guidance on optimal lifestyle changes and supplementation programs. Her goal is to help clients achieve a peak state of mind and well-being, understanding that true health encompasses more than just the physical aspect.
Connect with Sima
For those interested in embarking on a transformative fitness journey, Sima is accessible for personal training sessions and class bookings. Her commitment to individualized attention ensures that each client receives a tailored experience, aligning with their unique goals and needs.
Join the Movement
Sima Rawass’s story is a testament to the power of resilience, passion, and holistic health. From overcoming personal health challenges to inspiring countless individuals, she embodies the essence of a true fitness professional. As she continues to impact lives in Beirut and beyond, her journey serves as a beacon for those seeking transformation and empowerment.
For more information or to book a session with Sima, visit her Instagram profile.
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