Life and Passion for Dance
Ciara and Aoife Tabb, affectionately known as the Tabb Twins, hail from Cork, Ireland. Their journey began in the world of Irish dance, where they dedicated themselves to mastering the art form. Their commitment led them to perform professionally, including a 35-city tour across China, where they danced six nights a week.
Realization and TransformationEarly
Upon returning from a three-month stint in Portugal as dancers and singers, the twins faced a pivotal moment. They weighed themselves and were shocked by the extent of their weight loss. Both burst into tears, realizing they had become too skinny and were determined to make a change.
At the time, they also recognized they had developed an unhealthy relationship with food, largely due to a lack of proper nutritional knowledge. This, combined with their intense schedule, had contributed to their underweight condition. Determined to take control of their health, Ciara and Aoife enlisted the help of a nutrition coach. They revamped their diet and training routines, increasing their daily caloric intake and training 5- 6 days a week mainly focusing on strength training. This structured approach led them to gain over a stone each in just five months, transforming their bodies and reigniting their confidence.
Transition to Fitness Coaching
Although they had always loved fitness, it wasn’t until late 2021 that Ciara and Aoife began working professionally in the industry and earning an income from it. Prior to that, they held full-time retail jobs.Their personal transformation inspired them to formally qualify as fitness coaches. Their unique experience gave them the tools and perspective needed to guide and motivate clients on their own journeys.
Founding Tabb Twins Fitness
In 2021, Ciara and Aoife founded Tabb Twins Fitness, an online coaching platform dedicated to transforming lives. Their mission extends beyond physical changes; they aim to reshape mindsets and outlooks on training. They emphasize the importance of nutrition, offering personalized meal and training plans that are realistic and sustainable for the long term.
In 2021, the twins also relocated to Dubai, broadening their professional reach and immersing themselves in a dynamic fitness scene that further fueled their growth.
Client Success Stories
The impact of Tabb Twins Fitness is evident in the success stories of their clients. For instance, Catherine, a 47-year-old social care worker, lost 7.4 kg under their guidance. She praised the twins for keeping her motivated and accountable. Catherine highlighted the comprehensive support she received, from weekly check-ins to group chats, all contributing to her renewed confidence and healthier lifestyle.
Also previous client laurens experience
The plan is honestly amazing! I can’t believe that I can eat all I do every day compared to other plans which I have done before. The food is so normal and I look forward to all my meals as I don’t have to force myself to eat anything I don’t like! Seeing the progress pictures side by side every week that the girls send on ours puts a smile on my face and I can see the difference. The scales don’t always show you what you want to see but once you keep working out, eating well and getting your steps in the results pay off every single week!! The girls are so supportive and there for you 24/7 whenever you have a question!! The group chat is brilliant with all the tips and tricks from the other girls in the plan. The meals plans and workouts are brilliant and so so enjoyable!
Community Engagement and Programs
The twins actively engage their community through various programs and challenges. For example, they launched a 12 week “Becoming Her ” program starting in September .They also provide early bird specials and limited-time offers to keep their clients motivated and committed to their fitness journeys.
Philosophy on Balance and Moderation
Central to the twins’ coaching philosophy is the belief in balance and moderation. They advocate for enjoying treats and social outings without guilt, emphasizing that everything in moderation leads to a healthier and happier lifestyle. This approach resonates with many clients who seek sustainable and enjoyable fitness routines.
Current Endeavors and Future Aspirations
As of 2025, the Tabb Twins continue to expand their fitness empire. They regularly update their community with new programs, success stories, and motivational content. Their dedication to transforming lives remains unwavering, and they aspire to reach and inspire even more individuals globally.
Conclusion
The journey of Ciara and Aoife Tabb from professional dancers to renowned fitness coaches is a testament to resilience, passion, and the pursuit of balance. Their story inspires many to embrace change, prioritize health, and believe in the possibility of transformation.
Do follow her on Instagram.
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