In the heart of Dubai, amidst a city built on ambition, one man is reshaping what it means to live fit, body, mind, and soul. Meet Adham Alkurdy, personal coach at Train SF and one of the most influential new voices in the Middle East fitness space.
With over 15,000 Instagram followers, a growing client base, and a personal story of struggle and strength, Adham’s journey is about much more than workouts. It’s about waking up every day with purpose, pushing limits, and helping others become the strongest version of themselves, inside and out.
From Self Doubt to Self Mastery
Adham Alkurdy’s path wasn’t always filled with success. Like many who step into the world of fitness, his early journey was filled with setbacks. He battled self doubt, lacked direction, and often questioned whether he could make it in a competitive industry.
But instead of giving up, he dug deeper. He studied fitness science, learned the psychology of motivation, and developed a method that goes beyond traditional training. Over the years, his transformation, physically and mentally, turned into his mission to help others do the same.
Today, he coaches not just with intensity, but with empathy. He knows what it’s like to start from zero, and that’s what makes his story so relatable and powerful.
Coaching That Goes Beyond the Gym
What sets Adham Alkurdy apart is how personal his coaching really is. He doesn’t believe in one size fits all routines. Every client he works with, whether they’re training for a specific goal, coming back from injury, or struggling with motivation, receives a custom plan designed for real life.
His style blends functional training, mobility work, calisthenics, and mindset coaching. One day it might be handstand pushups and intense circuits, the next, it’s a calming stretch session and a conversation about mental blocks.
Adham sees fitness as a lifestyle, not just a training session. His clients walk away with more than muscles. They gain energy, clarity, and confidence.
Inside His Daily Routine
Wondering how Adham Alkurdy stays focused, strong, and inspired? His day is a masterclass in discipline and balance.
5:00 AM
He starts his morning with mobility exercises and hydration.
6:00 to 12:00 PM
Back to back client sessions at Train SF, customizing every workout.
1:00 PM
Healthy, fuel packed lunch with lean proteins, complex carbs, and fresh greens.
Afternoon
His own training, focusing on skill work like advanced calisthenics and core routines.
Evening
He winds down with mindfulness practice, journaling, or a light walk.
This routine, often featured in his Instagram reels, gives followers an honest look at what it takes to stay committed every single day.
Train SF: Where Hustle Meets Lifestyle
Located in Dubai, Train SF isn’t just a gym, it’s a movement. Known for its high energy and elite trainers, it’s where Adham thrives. Surrounded by motivated clients and world class equipment, the space matches his energy.
He uses Train SF not just for sessions, but to build a strong fitness community. From challenges to workshops, Adham helps create an environment where everyone, from beginners to athletes, feels welcome and encouraged.
Big Wins and Achievements
Built a loyal Instagram following of over 15 thousand people with consistent fitness and lifestyle content
Known for impressive strength work like handstand pushups and advanced bodyweight training
Respected among Dubai’s fitness community for his commitment and real approach
Takes part in events and local collaborations focused on wellness and transformation
Real People, Real Results
Adham doesn’t just train athletes. His clients include students, working professionals, and busy parents. And the impact? Life changing.
Many of his clients report improved sleep, higher energy, less stress, and increased self confidence. It’s not just about losing weight or building muscle. It’s about feeling better in your own skin.
One client said that training with Adham helped her enjoy fitness for the first time in years. Another shared that working with him improved not just his body but his entire outlook on life.
What’s Next for Adham
Adham isn’t slowing down. He’s currently working on:
Launching online coaching programs to reach more people globally
Collaborating with wellness experts to include mental health support in his services
Planning group training events and outdoor fitness meetups across Dubai
Sharing more behind the scenes of his personal fitness routine and lifestyle online
He’s also exploring new formats to teach healthy habits that combine movement, mindset, and nutrition in a single experience.
Why He Stands Out
What truly makes Adham different is his honesty. He doesn’t fake perfection. He shares his struggles, posts about tough days, and talks openly about burnout and recovery. This kind of realness builds trust and creates deeper connections with his audience.
He believes transformation doesn’t happen in perfect conditions. It happens when you show up even when it’s hard. And that mindset has earned him respect far beyond social media.
Final Thoughts
Adham Alkurdy’s journey is about more than fitness. It’s about resilience, consistency, and believing in your ability to grow. From doubting himself to becoming one of Dubai’s most inspiring coaches, his story proves that anyone can rise with effort and heart.
Follow him on Instagram to see daily motivation, workouts, and lifestyle habits that help people become stronger in all areas of life.
Whether you’re just getting started or ready to level up, Adham’s message is clear. You don’t need to be perfect. You just need to begin.
Do follow him on Instagram
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